Istrian Food Experiences Not To Be Missed

Every year, I make a point to visit Istria at least once, always with the mission to discover new culinary delights. My travels are largely guided by my appetite, leading me to uncover the best eateries and wineries Istria has to offer.

On each visit, I curate my list with the latest gastronomic finds that I personally love.

Whether it’s a hidden gem of a restaurant, an unforgettable dish, or a winery that captures the essence of the region, my recommendations are based on genuine, flavorful experiences that I’m eager to share with fellow food and wine enthusiasts. 

Consider this your insider guide to Istria’s ever-evolving food scene, handpicked to ensure each bite and sip enriches your travel experience.

If you are landing on this blog for the first time, you may not know how much food (and wine) plays a role in our life. If you’re a long-time reader, you know… you get it.

Food often dictates our travels, and a few years ago, I was on a #ShareIstria trip and was surrounded by fabulous foodie experiences celebrating Istrian gastronomy.

At first, I planned to update this traditional Croatian food post with a few new meals, but then, as I looked back through the photos and started writing, I realized it just would not be enough and that I have to share much more with you.

You deserve a whole post about the food I enjoyed in Istria – the problem is that I ate so much that an entire post still needs to be done on the sweets, drinks & wine that went into my belly. For now, it’s just what I ate in Istria. 

The Istria region is a wonderous peninsula along the Adriatic Sea – and also happens to be the biggest. Istria also has a long history and association with Italy, and you can really see that connection when traveling through Istria, including many of the food experiences.

Parts of Istria sit in the Mediterranean climate, and other parts fall under the Continental climate of Croatia – mixed with the huge Italian influences from the past. It’s got to be the best place in all of Croatia to eat and drink!!!

Yikes, did I say that? I am sorry to the rest of Croatia; it’s so true. If you are a foodie, book a vacation in Istria.

That week in Istria was not my first visit, and it is never my last – but I did find some new must-go-to-restaurants.

In no particular order, here goes my recent Istrian food experiences you have to try for yourself when you visit Istria. 

Green Istria: Food In The Countryside

I love inland Istria; it’s lush and green, and with many hilltop towns, it’s like they are out of a Hollywood movie set. You don’t have to travel very far from the coast to get to parts of green Istria to enjoy great food (or anything for that matter), so let’s go eat in the countryside:

Best Truffle (Tartufi)

Let’s get the most obvious Istrian cuisine must-have out of the way. Truffles. I didn’t know much about truffles until 2010 when Mr. Chasing the Donkey and I went to a white truffle festival in Alba, Italy. I will never forget walking up to the building’s entry door and being overwhelmed by the pungent aroma.

I was pulling faces and looking for an explanation of what the smell was. Initially, I was baffled. I had never smelt anything like it before; then, I soon realized it was the scent of white truffles.

For those of you who have not had the pleasure of tasting a white truffle, you’re probably wondering what is so special about them. It comes down to two things:

• The scent and taste. It really is unique. Some people describe the smell of dirty socks, others, newly-plowed soil, fall rain, or burrowing earthworms. The fact is you can’t describe it, or, at least, I can’t.
• White truffles are extremely rare and can only be collected from September to January each year. Put together something unique and rare, and you have a precious product. It is so valuable, in fact, that the prices range from 900 to 5000 euros per kilo. Now, that’s more than the price of gold!

You don’t need to lash out so much money on white truffles if your budget is tight, as Istria is blessed with the black truffle variety, too. They are available year-round and are a celebrated local delicacy. While they cost less (300-500 euros), they are still not cheap, but you can get a few grams of black truffle shaved over pasta so that you can try it for less than 25 euros a plate.

Homemade pasta is a well-known Istrian food (see below for my favorites like fuzi). Although they serve it with so many sauces and toppings, shaved truffles on top of pasta is the one dish you have to try when traveling across the famed green peninsula.

If truffle pasta is not your thing, try shaved truffles over a chicken-liver pâté on crusty bread. Though not for all tastes, this dish was a tastebud-tingling standout for me in Motovun, where I ate it at Konoba Mondo.

Mondo dished up truffle dishes in all kinds of ways – including creamy polenta sat in a crispy cheese basket topped with lashings of truffles, served with a wooden spoon. It’s melt-in-your-mouth creamy.

Mondo is located just outside the large gate in the medieval hilltop town of Motovun and is easily spotted thanks to the bright green shutters.

Konoba Mondo in MotovunIf you are like me, you’ll fall in love with truffles and want to take them home with you. Lucky for you – you can! In the hilltop town of Buzet, you’ll find Natura Tartufi. There, you can sample a tasting plate of truffle products FOR FREE; after your tasting, you can purchase any of the items you tasted to take home with you.

My faves were truffle honey (med sa tartufom) and cheese with truffles.

Istrian Food – Truffle Honey

 

If you are adventurous while in Istria, take the plunge and try truffles with ice cream – yeah, ice cream. Sounds odd, I know. I almost did not try it – but, boy-oh-boy, I am glad I did.

Truffles with ice cream can be enjoyed in La Grisa Restaurant in Bale, an Istrian town. I plan to write a blog post about it very soon as it’s a delightful place worth a day trip.

You can also experience truffle ice cream on Zabaione cream, with slices of fresh black truffle at Zigante – a restaurant in Livade not far from Motovun.

And, if you want a truffle upon truffle experience lasting several hours where you’ll be served plate after plate of truffles served to you in art form – the number one place to go is Zigante Restaurant. Not only do they do ice cream, but they also make some artistic truffle dishes like:

• Duck ravioli served with vegetable tagliatelle with scampi and a mousse of saffron and black truffles.
• Millefoglie with Istrian curd cheese, Istrian ox, and a young salad with fresh black truffles.
• Sous-vide egg cooked at 63°C for 75 minutes with truffle caviar.

Istrian food fact:  One of the biggest truffles found was over one kilogram and was found in Istria by the owner of Zigante Restaurant & his sweet dog, Diana, in 1999. In his restaurant, he has a mold of the gigantic truffle – and it’s HUGE!

As if all of this truffle-ness was not enough, what about an Istrian food experience that gets the heart pumping? Truffle hunting! 

Now, I never actually took part in a real hunt, but I was lucky enough to see the dogs in action in a demonstration at the Karlić Tartufi farm – so now, of course, I REALLY want to go deep into the forest with the puppies and truffle hunt like a boss. Look how much fun this looks.

 

You can try your hand at hunting truffles all year round, but if you plan it between September and November, the weather is still beautiful, and you can hunt the elusive white truffle. Maybe you’ll find the next big ‘joker.’ The largest truffles found each year go up for auction and are called ‘jokers’ – one year, an 800-gram Joker sold for $25,000. Please remember me if you find one – I can arrive in Istria in 3 hours to share the joy with you.

The Karlić family have been truffle hunting in the Motovun forest for over 40 years, so they know a thing or two about the most expensive food globally – well, at least I can’t find anything more expensive per kilo than truffles – can you?

While I was at the Karlić family estate, I was treated to a truffle degustation, which included eggs, sliced meats, and chocolate truffle cream – yes, now you can spread your truffles onto your morning toast in either white chocolate or a Nutella-like form. It’s called Trufella.

Geez-Louise, what will they think of next?

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Olive Oil

There is no shortage of Istrian olive oil. One experience you will enjoy is to head to the super sleek BRIST Olive Oil tasting shop in Vodnanj near Pula.

The Puhar family, who runs BRIST, makes extra virgin olive oils that are produced from traditionally grown native olive varieties from their six-hectare grove. They also hand-pick all the olives – no machines are used in the picking process. Yikes, that’s hard work.

While I was there, I met Paul ( a fellow expat) and his Croatian wife Lena, who, along with the rest of the family, the company. What an excellent story they have (I’ll be sure to write about it in detail for you all down the track). I tried two types (and subsequently took home two bottles) of their olive oil.

If you want to be daring, drizzle some of the BRIST Intenso Olive Oil over premium vanilla ice cream – I know it sounds odd, but Lena told me about it, and I have to say it was a real treat.

They also offer sunrise and sunset olive grove tours, which make for a great social distance activity in Istria!

The BRIST Olive Oil tasting room is within walking distance to Vodnjanka, a tavern we totally have to mention that makes traditional Istrian food. So we suggest you plan your trip to visit both places one after the other.

Istrian food fact:  Well, it is less an Istrian food fact and more just a food fact – did you know that the best way to try olive oil is 28 degrees? To do that, Paul and Lena suggest we hold the little golden cups of oil in our hands before we tried them.

Maneštra

This isn’t just any soup; it’s a hearty, comforting stew that locals have been perfecting for generations. Think of it as your go-to meal for a taste of Istrian tradition, where simplicity meets depth of flavor. Maneštra varies from village to village, with each version boasting its own unique twist, whether it’s the addition of beans, sausages, or seasonal vegetables.

What makes it stand out is its use of local ingredients, proving that you don’t need a long list of exotic items to create something utterly delicious. It’s the kind of dish that warms you up after a day of exploring Istria’s rolling hills and picturesque towns, embodying the region’s culinary heritage in every spoonful. If you’re keen on diving into Istrian food culture, a bowl of maneštra is a great starting point. 

Cheese (sir)

What! Cheese in Istria? Who would’ve thought, huh? A local family who ran a dairy for 15 years decided to get into the cheese-making game, and they’ve developed an excellent product and a tasting room that they should be proud of.

Latus Milk Bar  (Mljekara Latus) is where it’s all at. The family had a dream of preserving and maintaining the pure indigenous scents and flavors of Istria, so they went to ask local cheesemakers how to make cheese.’ Maja, the owner, said that they learned things that can’t be taught in cheese-making school.

I ate my way through the whole cheese spread:

• Fresh yogurt – served in a glass on arrival. Ohh-lah-lah!
• Young cow milk cheese
• Žminjski – a semi-hard cheese with no crust that is left to ripen (perfect for melted cheese on toast)
• Istrian cheese – a semi-hard cheese ideal for everyday consumption and my favorite
• Cheese with truffles – I loved this so much that I purchased a massive block to take home.
• Veli Joze –  a full-fat cheese that ripens in a year
• Škuta with homemade jam – A fresh cheese, kind of like ricotta

Mljekara Latus just opened their tasting room in March; even though it’s new, they know cheeses, so don’t be shy. They are located in Žminj, not very far from Rovinj. The tasting room is one kilometer from the main road to Pula-Pazin, so it’s easy to make a stop to or from Pula.

Wild Asparagus (Divlje Šparogama)

Mr. CtD picks wild asparagus each spring – but he serves his with scrambled eggs like this. In Istria, they take the wild green spears and serve them in many ways, and I have to say that the best way is in the soup. Sluuuuuurp, I love me some soup, especially when it’s served with crusty homemade bread and olive oil.

I can vouch for two places that make this with REAL wild asparagus. It’s so good; you can see the pieces of asparagus inside the soup.

• Stari Podrum in Momjan has a wide variety of local dishes available, depending on what ingredients are fresh that day. Bonus: it’s right next door to Kozlovic Wines
• Alla Beccaccia in Valbandon has a rustic decor with an open fireplace and loads of meaty dishes on the menu

Another killer way to eat asparagus is with smoked ham in a dish called nadeva. This was a massive highlight for me – I had never tried anything like it. It’s local to the Buzet-Hum area in Istria and is often eaten at Christmas and Easter.

The base is almost like a dumpling-come-gnocchi. It soaked up all of the sauce from the dish and was soggy – but in a good way. Nadeva is made with dried bread made into breadcrumbs and mixed with parmesan cheese, butter, and eggs. I need to find a good recipe for this to add to my collection.

The best place to eat Nadeva and a stack more Istrian dishes is at Humska Konoba, a tavern in “The World’s Smallest Town – Hum. We sat for two hours, overlooking the vineyards and olive groves, eating, drinking, and chatting. My suggestion is to plan your arrival at Hum around 10 am, wander the streets, and be seated before the crowds arrive. You’ll want to claim your table overlooking the delights below.

Istrian Pasta – Pljukanci

There are several homemade pasta options you have to try in Istria – but of all of the Istrian pasta, my favorite is pljukanci.

Pljukanci is hand-rolled, somewhat chewy, and just the thing for soaking up all kinds of pasta sauces. The pasta dough is just flour and water, and they look a bit like string beans.

I ate pljukanci several times during the week; you can find it served at all traditional restaurants. My suggestion is to try it with boškarin (Istrian ox) – the meaty-saucy goodness is a match made in heaven.

If you’re on the coast, you can try it with seafood – I particularly enjoyed it served with tomatoes, shrimp, and škampi.

Try pljukanci at one of these top restaurants that make their own pasta and other Istrian delights:

• Vodnjanka is a tavern located in Vodnjan that serves traditional Istrian dishes in a home-like setting
• Amfiteatar Restaurant, you can eat here after a long day of sightseeing in Pula.  You can’t miss it. It’s right next door to the big Roman Arena
• La Puntulina is the best place to get seafood in Rovinj – oh, and it has killer views to boot

 

Istrian Ox (Boškarin)

The Istrian ox, known as boškarin, is a native Croatian breed of cattle. The oxen reach a weight of up to 1300kg and are used in remarkable dishes. Back in the 1980s, there was a tremendous decrease in the native population numbers. In the last 25 years, a group of Istrian cattle breeders has worked to protect and preserve the remaining population of this unique breed of cattle.

Boškarin can be found in Istria, served with pasta, dried, boiled, and fried in a pan with seasonal wild herbs and local olive oil.

Istrian food fact:  to be sure you are eating genuine boškarin, look for restaurants that display a distinctive sign – one with a picture of a boškarin!

The boškarin with pasta was the winner for me. I am not a big meat eater, but if you are, then you should try the steak – even I enjoyed it.

You can try Istrian Ox and other mouth-watering traditional dishes in a semi-fine dining setting at Hotel Kaštel in Motovun. Or at Konoab Puli Pineta in Żminj, their specialty is meat, meat, and more yummy meat.

Blue Istria: Food By The Beach

I get loads of seafood in Dalmatia, but I had seafood with a twist in Istria.

Oysters (Oštrige)

Ain’t nothing better than fresh seafood, and you can’t get fresher than straight from the sea. We pulled up to Emil’s spot along the Lim Fjord (a bay in Istria that no seafood lover should skip), and I was taken back by the barking dog – those pesky things had scared me since one bit me on the butt in Zagorje two years ago. But after making my way past the beast, I went into sensory overload with the view of the stunning green bay and the delightful scent of salty fresh seafood.

The Limski Kanal or Lim Channel or fjord, as it’s also known, has a low salinity, which makes it perfect for oyster and mussel farming. I plan to write more about Emil’s operation, so stay tuned!

Skampi, Fish & All Seafood Delights

I know, I know seafood is available in Dalmatia, but you gotta try the skampi at Restaurant Trošt in Vrsar. This restaurant has a massive terrace overlooking the Vrsar Marina. Be warned – pack on some sunblock and a hat if you sit in the sun. I didn’t, and my arms were a lovely shade of scorched red!

We enjoy the flavor of skampi cooked to perfection at home, but at Trost, they serve you skampi carpaccio – I have eaten many raw foods but never skampi. Don’t tell Mr. CtD. He would be so jealous – he loves anything seafood, and especially raw.

As well as loving pasta, I love rice. Risotto is on the menu at my place at least once a week. This seafood risotto needs to be on my menu.

The other way to eat seafood in Istria is a mixed plate. It’s the perfect thing when you can’t decide what you want. A tasting dish with anchovies, shrimps, bakalar, octopus, sardines, & smoked salmon is right up my alley. Especially when served with a big glass of white wine.

 

Try the seafood plate at one of Rovinj’s finest places to eat. Run by a marathon runner, La Puntulina is the place to get seafood in all kinds of ways. You can enjoy your meal inside or on one of the small terraces overlooking the Adriatic Sea.

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Best Restaurants In Istria

• Konoba Astarea in Brtonigla is a family-run gem where seafood takes center stage, prepared traditionally on a grill or under a peka (a bell-shaped lid covered with embers)
• Restaurant San Rocco, also in Brtonigla, elevates dining with its slow food tasting menus in a fine-dining setting
• Konoba Cok in Novigrad offers a cozy ambiance with exquisite seafood dishes
• Restaurant Marina, an upscale seafood spot in Novigrad, is known for its multi-course tasting menus that spotlight the catch of the day
• Damir & Ornella in Novigrad specializes in Mediterranean sushi and sashimi, a must-visit for seafood enthusiasts
• Konoba Toncic, set in the scenic locale of Zrenj, is celebrated for its homegrown ingredients and offers breathtaking views from its terrace
• Konoba Vrh is your go-to for experiencing Istrian truffles. It is located atop a hill in the village of Vrh
• Konoba Toklarija offers a traditional setting for savoring Istrian dishes, emphasizing elegance and a casual atmosphere
• Tavern Selo Mekiši near Porec is recognized for its value for money, serving meat and pasta dishes that are a hit with both locals and tourists
• Barba Danilo in Rovinj is a favorite for seafood, offering a friendly atmosphere and exceptional dishes like cuttlefish tagliata
• Konoba Mondo in Motovun is known for its truffle dishes and cozy setting
• Natura Tartufi in Buzet, where you can enjoy a tasting plate of truffle products
• La Grisa Restaurant in Bale offers truffle ice cream, among other delicacies
• Zigante Restaurant in Livade is famous for its elaborate truffle dishes
• Karlić Tartufi farm for a truffle tasting and hunting experience
• BRIST Olive Oil tasting shop in Vodnjan showcases premium olive oils
• Vodnjanka tavern in Vodnjan, serving traditional Istrian dishes
• Stari Podrum in Momjan offers a variety of local dishes with fresh ingredients
• Alla Beccaccia in Valbandon is known for its rustic decor and meaty menu
• Humska Konoba in Hum offers a traditional dining experience with a view
• Emil’s spot along the Lim Fjord, for fresh oysters and mussel farming
• Restaurant Trošt in Vrsar is renowned for its skampi carpaccio and seafood delights

 Wineries In Istria

Istrian wines are popular in my house; here are some of our favorite winemakers in Istra.

• Wine & Food Station Trapan: A modern hub for wine lovers, offering an array of wines paired with seasonal cuisines
• Kozlović Winery: Established in 1904, it’s a family-run estate known for its Malvasia Istriana, Teran, and other varieties, offering breathtaking views and a modern tasting experience
• Matošević Winery: Recognized for its adventurous approach to winemaking, producing renowned wines, including Grimalda white and red, from its unique locations
• Kabola Winery: With a tradition dating back to 1891, Kabola offers organic wines aged in amphoras set against stunning views of nature
• Benvenuti Winery: Located in Motovun, producing award-winning wines from native varieties like Teran, Malvasia, and White Muscat, emphasizing quality in every bottle
• Roxanich Winery: Specializes in orange, aged white wines full of character, known for innovative winemaking and the opportunity for vertical tastings
• Pilato: Celebrated for its gold medal wines produced on the Istrian Peninsula, showcasing the quality of local grape varieties
• Gerzinic Winery: A small winery focused on Malvazija wines and high-quality olive oil, representing the intimate scale of Istrian viticulture
• Degrassi Winery: Near the Adriatic coast, Degrassi is known for its picturesque location and exceptional wine tasting experiences
• Cattunar: Offers exquisite tastings, spa amenities, and a pool, blending luxury with wine appreciation
• Clai Winery: Renowned for its biodynamic wines, Clai is a testament to the dedication to terroir and natural winemaking practices
• Coronica Winery: Focuses on producing exceptional Teran and Malvasia, with a commitment to traditional techniques
• Meneghetti Winery: Known for luxury wines and an opulent estate, Meneghetti provides a lavish wine tasting experience
• Rossi Winery: Offers a range of wines that reflect Istria’s diverse terroir, committed to showcasing the region’s unique characteristics.
• Stancija Collis: Renowned for its wines, extra virgin olive oil, and gourmet cuisines, offering a holistic taste of Istria
• Pervino: Engages visitors with immersive wine tastings, highlighting the rich flavors and textures unique to the region

Types Of Wine In Istria

Istria, a gem on the Adriatic coast, is renowned for its diverse wine varieties that capture the essence of its terroir. Leading the charge is Malvazija Istriana, a white grape that produces aromatic wines with floral and citrus notes, embodying the sunny disposition of the region.

Not far behind, Teran makes its presence known with robust reds, offering a palate of berry flavors, peppery undertones, and a hint of earthiness, reflecting the rich soil in which it’s grown. These varieties, alongside others like Muscat, which delivers sweet, perfumed wines often enjoyed as dessert, form the backbone of Istrian wine culture.

The region also experiments with international varieties, including Merlot and Cabernet Sauvignon, adapting them to its unique climate to produce wines with a distinct Istrian twist. This blend of traditional and modern, local and global, makes Istria’s wine landscape rich and inviting for any wine enthusiast looking to explore flavors that tell the story of their origin.

So, what do you think? Would you enjoy any or all of these Istrian food choices?